AT THE WAKING BOUNDARY
Notice what lingers while waking.
Hypnopompia concerns the transition from sleep to waking. If you remember brief images, sounds or other impressions while waking, you can describe them later. This is a separate observation, not a diagnosis or an automatic dream entry.
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Do not wake yourself deliberately or try to prolong impressions. You may skip recording. If sensations distress you, recur, disrupt sleep or occur while fully awake, speak with a doctor. The app does not establish their cause.